Sunday 1.10.1610 minute amrap 10 calorie airdyne 20 alt lunges 30 sit-ups Single Leg Deadlift: 3 x 10 each side Ring Dips: 3 x 10 (scale as needed) Chin-ups: 3 x max rep 3 rounds for time 200m run 10 burpees 15 Goblet Squats (53/35)
10 minute amrap 10 calorie airdyne 20 alt lunges 30 sit-ups Single Leg Deadlift: 3 x 10 each side Ring Dips: 3 x 10 (scale as needed) Chin-ups: 3 x max rep 3 rounds for time 200m run 10 burpees 15 Goblet Squats (53/35)
