Sunday 1.10.16

10 minute amrap

10 calorie airdyne

20 alt lunges

30 sit-ups

Single Leg Deadlift:

3 x 10 each side

Ring Dips:

3 x 10 (scale as needed)

Chin-ups:

3 x max rep

3 rounds for time

200m run

10 burpees

15 Goblet Squats (53/35)