Sunday 1.10.16
10 minute amrap
10 calorie airdyne
20 alt lunges
30 sit-ups
Single Leg Deadlift:
3 x 10 each side
Ring Dips:
3 x 10 (scale as needed)
Chin-ups:
3 x max rep
3 rounds for time
200m run
10 burpees
15 Goblet Squats (53/35)
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