Sunday 1.10.16

January 10, 2016

10 minute amrap

10 calorie airdyne

20 alt lunges

30 sit-ups

 

Single Leg Deadlift:

3 x 10 each side

 

Ring Dips:

3 x 10  (scale as needed)

 

Chin-ups: 

3 x max rep

3 rounds for time

200m run

10 burpees

15 Goblet Squats (53/35)

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