OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Thursday 1.7.16

January 7, 2016

Warm Up:

1000m light jog

*at the half way point, 10 squats + 20 walking lunges

*once back in the gym, 10 squats + 20 walking lunges

 

OFF DAY FOR WENDLER STRENGTH

 

Split Squat:

3 x 10 each leg

 

Single leg deadlift:

3 x 10 each leg

 

Single Arm press (db/kb):

3 x 10 each arm

 

5 rounds for time

400m run

5 strict pullups

10 push-ups

15 ab mat sit-ups

 

Post Workout:  3 sets

:30 second ring hold (hollow body position)

10 ring rows

y's, t's & w's

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