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MONDAY-FRIDAY

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4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

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SUNDAY

​9:30AM - 10:30AM

 

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32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Wednesday 1.6.16

January 6, 2016

Warm Up:

1 minute airdyne

1 minute jump rope

1 minute shuttles

then.. With a barbell; 10 good morning/ 10 push press/ 10 back squats

 

WEEK 1 OF WENDLER STRENGTH CYCLE 

Deadlift:  (BASED ON 90% OF YOUR 1RM)

5 @ 65%

5 @ 75%

5+ @ 85%

 

Pendlay Row:

3 x 10 (HAP)

 

* TESTING *

5 minutes to establish a max unbroken set of double unders

*if at this point you can't string more than 5 consecutive.. Then

your test will be max double unders in 2 minutes

 

EMOM for 10 minutes

Even:  3 hang power snatches

Odd:  10 pistols  (use a box to modify if needed)

 

7 minute amrap

15 kb swings (70/53)

10 hit the deck shuttles

(*don't have to hit the ground on the 10th one)

 

Post Workout:  1 set

Tabata Intervals on the airdyne

50 hollow rocks

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