OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

Subscribe for Updates

  • Black Instagram Icon
  • Facebook Basic Black
  • Instagram - Black Circle

Tuesday 1.5.16

January 5, 2016

OTM for 5 minutes

10 shuttles

then.. 

10 burpees, 15 ring rows & 20 hollow rocks  (1 set)

 

WEEK 1 OF WENDLER STRENGTH CYCLE 

Strict Press:  (BASED ON 90% OF YOUR 1RM)

5 @ 65%

5 @ 75%

5+ @ 85%

 

Weighted Barbell Step-ups:

3 x 5 each side (HAP)

 

* TESTING *

max unbroken wallball shots

*remember ball weight and height you throw to for re-testing.

 

METCON

10-9-8-7-6-5-4-3-2-1

Overhead Squats (115/75)

Chest 2 bar pullups

12 minute time cap

 

Post workout:  3 sets

50 russian twist

:30 second flutter kicks

1 minute plank

Please reload

Featured Posts

aDRIVENlife

September 10, 2018

1/2
Please reload

Recent Posts

September 10, 2018

March 21, 2017

May 18, 2016

May 18, 2016

February 1, 2016

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square