OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

Subscribe for Updates

  • Black Instagram Icon
  • Facebook Basic Black
  • Instagram - Black Circle

Tuesday 1.5.16

January 5, 2016

OTM for 5 minutes

10 shuttles

then.. 

10 burpees, 15 ring rows & 20 hollow rocks  (1 set)

 

WEEK 1 OF WENDLER STRENGTH CYCLE 

Strict Press:  (BASED ON 90% OF YOUR 1RM)

5 @ 65%

5 @ 75%

5+ @ 85%

 

Weighted Barbell Step-ups:

3 x 5 each side (HAP)

 

* TESTING *

max unbroken wallball shots

*remember ball weight and height you throw to for re-testing.

 

METCON

10-9-8-7-6-5-4-3-2-1

Overhead Squats (115/75)

Chest 2 bar pullups

12 minute time cap

 

Post workout:  3 sets

50 russian twist

:30 second flutter kicks

1 minute plank

Please reload

Featured Posts

aDRIVENlife

September 10, 2018

1/2
Please reload

Recent Posts

September 10, 2018

March 21, 2017

May 18, 2016

May 18, 2016

February 1, 2016

Please reload

Archive
Please reload

Search By Tags