OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Monday 1.4.16

January 4, 2016

3 rounds (NFT)
1 minute airdyne
10 squats + 10 push-ups
:30 seconds jump rope

 

WEEK 1 OF WENDLER STRENGTH CYCLE

Front Squat:  (BASED OF 90% OF YOUR 1RM)
5 @ 65%
5 @ 75%
5+ @ 85%

 

Strict Pullups:
3 x 5 (add load if possible)

 

* TESTING *
max unbroken kipping or butterfly pullups
*you may use a band.. But please remember for re-test in 12 wks


EMOM for 12 minutes
Even: 3 hang power cleans
Odd:  Max double unders in :30 seconds

 

5 minute amrap
5 bar touch burpees
5 toes to bar


Post Workout:  3 sets
15 GHD back ext & sit-ups
:30 sec per side (side planks)

 

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