Sunday 1.3.16

3 rounds

200m run

20 meter lunge

10 meter inch worm

10 meter broad jump

Split Squat:

3 x 5 each side (HAP)

Single Arm kb/db row:

3 x 10 each side

1/2 turkish get-ups:

3 x 5 each side

Toes 2 bar:

3 x 10

4 rounds for time

30 double unders

10 power snatch (95/65)

10 alternating lunges (53/35)

Post Workout:

2 sets of

Tabata intervals on the airdyne


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