OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Sunday 1.3.16

January 3, 2016

3 rounds

200m run

20 meter lunge

10 meter inch worm

10 meter broad jump

 

Split Squat:

3 x 5 each side (HAP)

 

Single Arm kb/db row:

3 x 10 each side

 

1/2 turkish get-ups:

3 x 5 each side

 

Toes 2 bar:

3 x 10  

4 rounds for time

30 double unders

10 power snatch (95/65)

10 alternating lunges (53/35)

 

Post Workout:

2 sets of 

Tabata intervals on the airdyne

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