Saturday 1.2.16
First workout of 2016!
Back Squat:
3 x 10 @ 60%
Strict Chin-ups:
3 x 5 (add load if applicable)
METCON:
For time..
100 calorie airdyne
30 plate jump burpees
1 mile run
30 burpee to pullups
200 ab mat situps
* If large class, athletes can start on Airdyne or Run, then switch.
* you can plug in sit-ups anywhere you like and may break them up.
*you must do the plate jump burpees & burpee to pullups straight
through before moving on.