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32827 Temecula Parkway

Temecula, CA 92592

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Tel: 951.704.4245

 

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Saturday 1.2.16

January 2, 2016

First workout of 2016!

 

Back Squat:

3 x 10 @ 60%

 

Strict Chin-ups:

3 x 5 (add load if applicable)

 

METCON:

For time..

100 calorie airdyne

30 plate jump burpees

1 mile run

30 burpee to pullups

200 ab mat situps

* If large class, athletes can start on Airdyne or Run, then switch.

* you can plug in sit-ups anywhere you like and may break them up.

*you must do the plate jump burpees & burpee to pullups straight

through before moving on.

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