Thursday 12.31.15

Warm Up:

5 minute amrap

10 air squats

5 strict push up burpees

10 shuttles

Weighted Step-ups:

3 x 5 each side

Single Leg Deadlift:

3 x 5 each side

Pendlay Row:

3 x 10

3 minute amrap

Rest 1 minute

5 minute amrap

rest 2 minutes

7 minute amrap

*Start at the beginning each amrap

10 hang power cleans (135/95)

15 box jump overs (24/20")

20 Russian kb swings (70/53) (eye level)

25/20 push ups (males: 25/ females: 20)

30 hollow rocks

Post Workout: Stretch & Mobility


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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