Thursday 12.31.15
Warm Up:
5 minute amrap
10 air squats
5 strict push up burpees
10 shuttles
Weighted Step-ups:
3 x 5 each side
Single Leg Deadlift:
3 x 5 each side
Pendlay Row:
3 x 10
3 minute amrap
Rest 1 minute
5 minute amrap
rest 2 minutes
7 minute amrap
*Start at the beginning each amrap
10 hang power cleans (135/95)
15 box jump overs (24/20")
20 Russian kb swings (70/53) (eye level)
25/20 push ups (males: 25/ females: 20)
30 hollow rocks
Post Workout: Stretch & Mobility