OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Thursday 12.31.15

December 31, 2015

Warm Up:

5 minute amrap

10 air squats

5 strict push up burpees

10 shuttles

 

Weighted Step-ups:

3 x 5 each side

 

Single Leg Deadlift:

3 x 5 each side

 

Pendlay Row:

3 x 10

 

3 minute amrap

Rest 1 minute

5 minute amrap

rest 2 minutes

7 minute amrap

*Start at the beginning each amrap

 

10 hang power cleans (135/95)

15 box jump overs (24/20")

20 Russian kb swings (70/53) (eye level)

25/20  push ups  (males: 25/  females: 20)

30 hollow rocks

 

Post Workout:  Stretch & Mobility

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