OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

Subscribe for Updates

  • Black Instagram Icon
  • Facebook Basic Black
  • Instagram - Black Circle

Wednesday 12.30.15

December 30, 2015

Warm Up:

1000m run

then.. Movement stretching & skill review

 

Strict Press:

5 x 3 @ 65%

 

No dip Snatch balance:  (if new movement, keep it light!)

3 x 5 (focus on speed and bottom position)

 

EMOM for 10 minutes:

3 position power snatch

(high hang/ mid thigh/ floor)

*if you are new to Olympic lifts.. Please go extremely light!)

 

12 minute amrap:

200m run

10 pullups

10 push press (95/65)

 

Post workout:  3 sets

30-50 russian twists

15-20 hollow rocks

:30 seconds each side (side planks)

Please reload

Featured Posts

aDRIVENlife

September 10, 2018

1/2
Please reload

Recent Posts

September 10, 2018

March 21, 2017

May 18, 2016

May 18, 2016

February 1, 2016

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square