OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Tuesday 12.29.15

December 29, 2015

Warm Up: 3 rounds

1 minute jump rope

10 good mornings, overhead pass throughs & torso rotations

10 med ball thrusters & med ball slams

 

Snatch grip deadlift:

3 x 10 (feel out the load if this is a new movement for you)

 

Deficit Push-ups: (45'/25's)

3 x max unbroken

 

Strict Pullups:

3 x 5 (add load if applicable)

 

EMOM for 20 minutes

A:  :30 seconds max wallball shots

B:  :30 seconds max kb swings (53/35)

C: :30 seconds max box jumps (24/20")

D: :30 seconds max bar touch burpees

 

Post Workout:  3 sets

1 minute max effort airdyne

rest 1 minute

1 minute bar hang

rest 1 minute

1 minute plank

rest 1 minute

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