OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Monday 12.28.15

December 28, 2015

Warm Up:

5 minutes of (shuttles, bike or jump rope)

then.. Movement stetching & Skill Review

 

Front Squat:

5 x 3 @ 65% w/ a 2 second pause in bottom position

Press/ push press/ push jerk:  (from rack)

5 building sets:  limiter will be the press.. Each rep should get easier

 

EMOM for 10 minutes:

 3 position power cleans

(high hang/ mid thigh/ floor)

*if you are new to Olympic lifts.. Please go extremely light!)

 

7 minute amrap

10 hit the deck shuttles

5 knees to elbows

20 jumping lunges

 

Post Workout: 3 sets

15 Ghd Sit-ups

15 Ghd Back Ext

10 each; y's, t's & w's

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