Sunday 12.27.15
METCON for time:
1000m row
30 box jumps (24/20")
1000m run
30 kb swings (53/35)
500m row
30 box jumps (24/20")
500m run
30 kb swings (53/35)
Post Workout:
Farmer carry
Handstand walk, or hold
ring dips
ghd sit-ups
Featured Posts
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