Sunday 12.27.15

METCON for time:

1000m row

30 box jumps (24/20")

1000m run

30 kb swings (53/35)

500m row

30 box jumps (24/20")

500m run

30 kb swings (53/35)

Post Workout:

Farmer carry

Handstand walk, or hold

ring dips

ghd sit-ups