Sunday 12.27.15METCON for time: 1000m row 30 box jumps (24/20") 1000m run 30 kb swings (53/35) 500m row 30 box jumps (24/20") 500m run 30 kb swings (53/35) Post Workout: Farmer carry Handstand walk, or hold ring dips ghd sit-ups
METCON for time: 1000m row 30 box jumps (24/20") 1000m run 30 kb swings (53/35) 500m row 30 box jumps (24/20") 500m run 30 kb swings (53/35) Post Workout: Farmer carry Handstand walk, or hold ring dips ghd sit-ups
