50 calorie Airdyne
one person works on Airdyne
the other person must hold a bar off ground
*every time the bar drops, you have to switch
Load: Adv: (225/155) Int: (185/115) Beg: (135/75)
50 Calorie row
One person rows
the other person must hold a plank position.
*every time you come out of plank, you have to rotate
1600 meter run
*must rotate each 400m
100 burpees to finish!!
*split them however you like :)