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(6:30PM ON FRIDAYS)

 

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32827 Temecula Parkway

Temecula, CA 92592

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Tel: 951.704.4245

 

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Saturday 12.26.15

December 26, 2015

Partner WOD:

 

50 calorie Airdyne

one person works on Airdyne

the other person must hold a bar off ground 

*every time the bar drops, you have to switch  

Load: Adv: (225/155)   Int: (185/115) Beg: (135/75)

 

then..

50 Calorie row

One person rows

the other person must hold a plank position.

*every time you come out of plank, you have to rotate

 

then..

1600 meter run

*must rotate each 400m

 

then..

100 burpees to finish!!

*split them however you like :)

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