OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Thursday 12.24.15

December 24, 2015

12 Days of Christmas

1 Snatch (165/115)  Power or Squat

2 Bar muscle ups / chest 2 bar / pullups or ring rows (adv/Int/beg)

3 Hang Power Cleans (165/115) 

4 over the bar burpees

5 calorie airdyne

6 Goble Squats (70/53)

7 calorie row

8 box jumps (24/20")

9 med ball slams

10 double unders

11 hollow rocks

12 turkish getups (26/18)  

 

Scales:

Snatch = Overhead Squat

Cleans = med ball clean

pullups: either band or ring rows

double unders = 5 attempts

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