Thursday 12.24.15

December 24, 2015

12 Days of Christmas

1 Snatch (165/115)  Power or Squat

2 Bar muscle ups / chest 2 bar / pullups or ring rows (adv/Int/beg)

3 Hang Power Cleans (165/115) 

4 over the bar burpees

5 calorie airdyne

6 Goble Squats (70/53)

7 calorie row

8 box jumps (24/20")

9 med ball slams

10 double unders

11 hollow rocks

12 turkish getups (26/18)  

 

Scales:

Snatch = Overhead Squat

Cleans = med ball clean

pullups: either band or ring rows

double unders = 5 attempts

Please reload

Featured Posts

aDRIVENlife

September 10, 2018

1/2
Please reload

Recent Posts

September 10, 2018

March 21, 2017

May 18, 2016

May 18, 2016

February 1, 2016

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square