OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

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8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

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Tel: 951.704.4245

 

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Wednesday 12.23.15

December 23, 2015

3 rounds
10 shuttles
20m walking lunges
10 good mornings w/ barbell or training bar

 

Deadlift:
5 x 5 @ 60% (de-load week)

1 Push Press + 1 Push Jerk: (from rack)
5 building sets (focus on the skill!)


Metcon A:  7 minute amrap
10 kb swings (70/53)
10 pistols
5 chest to bar pullups

 

Rx + :
weighted pistols (35/26)
bar muscle ups

 

Metcon B:
2 minute max effort on Airdyne
*rest 2 minutes
2 minute max effort on the rower

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