Tuesday 12.22.15

3 round (nft)

1 minute jump rope

3/ side lunge stretch

pvc pipe (overhead passes, good mornings, rotations)

Back Squat:

5 x 5 @ 60% (de-load week)

Pullups:

2 sets strict (1 pronated grip/ 1 supinated grip) x 5 reps

2 sets of kipping pullups (focus on the skill) x 10 reps (or less) practice!

5 rounds for time

10 power snatches (75/55)

20 double unders

10 wallball shots (20/14)

20 double unders

*15 minute time cap

Post Workout: 3 sets

15 hollow rocks

1 minute farmer carry

1 minute oh carry


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

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Tel: 951.704.4245

 

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