Tuesday 12.22.15
3 round (nft)
1 minute jump rope
3/ side lunge stretch
pvc pipe (overhead passes, good mornings, rotations)
Back Squat:
5 x 5 @ 60% (de-load week)
Pullups:
2 sets strict (1 pronated grip/ 1 supinated grip) x 5 reps
2 sets of kipping pullups (focus on the skill) x 10 reps (or less) practice!
5 rounds for time
10 power snatches (75/55)
20 double unders
10 wallball shots (20/14)
20 double unders
*15 minute time cap
Post Workout: 3 sets
15 hollow rocks
1 minute farmer carry
1 minute oh carry