OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Monday 12.21.15

December 21, 2015

Warm Up:

5 minutes of (bike, row or jump rope)

then..

2 rounds of:

10 air squats

5 push ups

5 each, y's - t's - & w's

 

Strict Press:  (de-load week)

5 x 5 @ 60%

 

Overhead Squat:  (from rack)

3 x 5 (don't worry about the load.. Focus on the skill first!)

 

5 minute amrap

5 hang power cleans (155/105)

10 burpees

 

Rest 2 minutes

 

5 minute amrap

5 shoulder to overhead (135/85)

10 box jumps (24/20")

 

Post Workout:  3 sets

25 ab mat sit ups

15 ghd back ext

10 hanging leg raises

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