OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

Subscribe for Updates

  • Black Instagram Icon
  • Facebook Basic Black
  • Instagram - Black Circle

Monday 12.21.15

December 21, 2015

Warm Up:

5 minutes of (bike, row or jump rope)

then..

2 rounds of:

10 air squats

5 push ups

5 each, y's - t's - & w's

 

Strict Press:  (de-load week)

5 x 5 @ 60%

 

Overhead Squat:  (from rack)

3 x 5 (don't worry about the load.. Focus on the skill first!)

 

5 minute amrap

5 hang power cleans (155/105)

10 burpees

 

Rest 2 minutes

 

5 minute amrap

5 shoulder to overhead (135/85)

10 box jumps (24/20")

 

Post Workout:  3 sets

25 ab mat sit ups

15 ghd back ext

10 hanging leg raises

Please reload

Featured Posts

aDRIVENlife

September 10, 2018

1/2
Please reload

Recent Posts

September 10, 2018

March 21, 2017

May 18, 2016

May 18, 2016

February 1, 2016

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square