Sunday 12.20.15

Warm-up: 3 sets

1 minute jump rope

10 wallballs

5 kipping pullups

Overhead Squat:

3 x 5 (medium load)

Push Press:

5 x 3 (building sets) focus on perfect dip/drive!

Metcon: 10 minute amrap

15 wallballs

10 pullups

5 turkish get-ups (35/26) or lighter!

200m run


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