Friday 12.11.15

Warm-up: 3 sets

1 minute row

5 barbell back squat

5 behind the neck push press

Back Squat:

4 x 3 @ 85%

1 x 10 @ 65%

EMOM for 10 minutes:

1 power snatch + 1 hang power snatch

(build load throughout)

Rest 2 minutes

EMOM for 10 minutes:

1 power clean + 1 hang power clean

(build load throughout)

7 minute amrap:

10 push press (95/65)

7 pullups

10 hang power cleans (95/65)

7 pistols


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