OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Thursday 12.10.15

December 10, 2015

Warm-up:  5 minute run/row/jump rope (or a mixture)

then.. Movement & stretching

 

Barbell step-ups:

3 x 5 each side (HAP)

 

Pendlay Row:

3 x 10 (HAP)

 

Split Squat:

3 x 5 each side (HAP)

 

Strict chin-ups:  (rings or bar)

3 x 5 (add load if applicable)

 

25 minute AMRAP:

400m run

20 meter OH walking lunges (45/25)

1 rope climb

10 meter inch worm (no push up)

10 meter broad jump

1 rope climb

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