Tuesday 12.8.15
Warm-up: 3 sets
1 minute jump rope
10 med ball thrusters
10 good mornings
Strict Press:
4 x 3 @ 85%
1 x 10 @ 65%
Strict Pullups:
4 x 5 (add load if applicable)
Metcon:
15 minute amrap
10 calorie row
10 box jumps (24/20")
10 kb snatch (53/35)
30 double unders
Post Workout:
100 hollow rocks for time