Tuesday 12.8.15

Warm-up: 3 sets

1 minute jump rope

10 med ball thrusters

10 good mornings

Strict Press:

4 x 3 @ 85%

1 x 10 @ 65%

Strict Pullups:

4 x 5 (add load if applicable)

Metcon:

15 minute amrap

10 calorie row

10 box jumps (24/20")

10 kb snatch (53/35)

30 double unders

Post Workout:

100 hollow rocks for time


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