Tuesday 12.8.15

Warm-up: 3 sets

1 minute jump rope

10 med ball thrusters

10 good mornings

Strict Press:

4 x 3 @ 85%

1 x 10 @ 65%

Strict Pullups:

4 x 5 (add load if applicable)

Metcon:

15 minute amrap

10 calorie row

10 box jumps (24/20")

10 kb snatch (53/35)

30 double unders

Post Workout:

100 hollow rocks for time


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OPEN HOURS

MONDAY - FRIDAY

6:00AM - 10:30AM
4:30PM - 6:30PM

* CLOSE at 5:30PM ON FRIDAYS

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

9:30AM - 10:30AM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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