OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Tuesday 12.8.15

December 8, 2015

Warm-up:  3 sets

1 minute jump rope

10 med ball thrusters

10 good mornings

 

Strict Press:

4 x 3 @ 85%

1 x 10 @ 65%

 

Strict Pullups:

4 x 5 (add load if applicable)

 

Metcon:

15 minute amrap

10 calorie row

10 box jumps (24/20")

10 kb snatch (53/35)  

30 double unders 

 

Post Workout: 

100 hollow rocks for time

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