Monday 12.7.15
Warm-up: 2 sets
10 shuttles
10 air squats
5 inch worm walkouts
10 cal row
Front Squat:
4 x 3 @ 85%
1 x 10 @ 65%
EMOM: 20 minutes
A: Max Power Snatches in :30 seconds (Rx: 135/85)
B: Max Hand Release Push ups in :30 seconds
C: Max Toes 2 bar in :30 seconds
D: Max Shoulder to overhead in :30 seconds (Rx: 135/85)
E: Rest minute (total rest should be :90 seconds)
Post Workout: 3 sets
25 ab mat sit-ups
30 russian twists
15 back ext (or) supermans