OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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FRIDAY 12.4.15

December 4, 2015

Warm-up:  

500m row

40 sit-ups

30 lunges

20 hollow rocks

10 sumo squat to hamstring stretch

 

Back Squats:

4 x 5 @ 75%

1 x 10 @ 60%

 

2 push press + 2 push jerk:

5 building sets;  focus is on technique!  

 

Rx Metcon:  

7 muscle ups

30 (2 for 1) wallball shots 

50 double unders

5 muscle ups

20 (2 for 1) wallball shots

40 double unders

3 muscle ups

10 (2 for 1) wallball shots

30 double unders

 

Scaled Version:

7 pullups + 7 ring dips

30 wallball shots

50 double unders

5 pullups + 5 ring dips

20 wallball shots

40 double unders

3 pullups + 3 ring dips

10 wallball shots

30 double unders

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