WEDNESDAY 12.2.15

Warm-up:

On the minute shuttles

starting @ 8 , ending @ 12

then, movement stretching and skill review

Deadlift:

4 x 5 @ 75%

1 x 10 @ 60%

Split Squat:

3 x 5/side

12-9-6-3

Power Snatches (115/75)

chest 2 bar pullups

*after each segment; 100m med ball run


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