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32827 Temecula Parkway

Temecula, CA 92592

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Tel: 951.704.4245

 

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WEDNESDAY 12.2.15

December 2, 2015

Warm-up: 

On the minute shuttles

starting @ 8 , ending @ 12

then, movement stretching and skill review

 

Deadlift:

4 x 5 @ 75%

1 x 10 @ 60%

 

Split Squat:

3 x 5/side

 

12-9-6-3

Power Snatches (115/75)

chest 2 bar pullups

*after each segment; 100m med ball run

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