TUESDAY 12.1.15

Warm-up:

3 sets

1 minute jump rope

10 sumo squat to hamstring stretch

3/side lunge stretch

Strict Press:

4 x 5 @ 75%

1 x 10 @ 60%

Weighted Step-up:

3 x 5 (HAP)

Single Arm kb/db row:

3 x 10 each arm

6 minute amrap

8 box jump overs (24/20")

10 bar touch burpees

12 toes 2 bar

(Rest 1 minute)

4 minute amrap

6 box jumps (24/20")

8 burpees

10 hollow rocks

(Rest 2 minutes)

2 minute amrap

max shuttles


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