OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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TUESDAY 12.1.15

December 1, 2015

Warm-up: 

3 sets

1 minute jump rope

10 sumo squat to hamstring stretch

3/side lunge stretch

 

Strict Press:

4 x 5 @ 75%

1 x 10 @ 60%

 

Weighted Step-up:

3 x 5 (HAP)

 

Single Arm kb/db row:

3 x 10 each arm

 

6 minute amrap

8 box jump overs (24/20")

10 bar touch burpees

12 toes 2 bar

 

(Rest 1 minute)

 

4 minute amrap

6 box jumps (24/20")

8 burpees

10 hollow rocks

 

(Rest 2 minutes)

 

2 minute amrap

max shuttles

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