OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

Subscribe for Updates

  • Black Instagram Icon
  • Facebook Basic Black
  • Instagram - Black Circle

MONDAY 11.30.15

November 30, 2015

Warm-up: 

5 minute row or run

then.. 

20 meter lunges

10 meter inch worm w/ push-up

PVC pipe; overhead pass through, good mornings, & rotations

 

Front Squat:

4 x 5 @ 75%

1 x 10 @ 60%

 

Strict Pullups:

4 x 5 (2 sets pronated grip/ 2 sets supinated grip)

 

Ring Dips: 

4 sets between 5 & 10 reps

(*if you can do more than 10, add load)

 

10 minute AMRAP

5 hang power cleans (135/95)

20 double unders

5 shoulder to overhead (135/95)

20 double unders

5 bar muscle ups/ 3 attempts/ scale: chest to bar or ring rows

20 double unders

Please reload

Featured Posts

aDRIVENlife

September 10, 2018

1/2
Please reload

Recent Posts

September 10, 2018

March 21, 2017

May 18, 2016

May 18, 2016

February 1, 2016

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square