SUNDAY 11.29.15Warm-up: 2 sets 200m run 200m row movement stretching ROW: 5 x 1 minute max effort row Rest :30 seconds b/t EMOM: 10 minutes 10 shuttles METCON 10-9-8-7-6-5-4-3-2-1 box jump overs (24/20") wallball shots
Warm-up: 2 sets 200m run 200m row movement stretching ROW: 5 x 1 minute max effort row Rest :30 seconds b/t EMOM: 10 minutes 10 shuttles METCON 10-9-8-7-6-5-4-3-2-1 box jump overs (24/20") wallball shots
