SUNDAY 11.29.15

Warm-up: 2 sets

200m run

200m row

movement stretching

ROW:

5 x 1 minute max effort row

Rest :30 seconds b/t

EMOM: 10 minutes

10 shuttles

METCON

10-9-8-7-6-5-4-3-2-1

box jump overs (24/20")

wallball shots