SUNDAY 11.29.15
Warm-up: 2 sets
200m run
200m row
movement stretching
ROW:
5 x 1 minute max effort row
Rest :30 seconds b/t
EMOM: 10 minutes
10 shuttles
METCON
10-9-8-7-6-5-4-3-2-1
box jump overs (24/20")
wallball shots
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