SUNDAY 11.29.15

Warm-up: 2 sets

200m run

200m row

movement stretching

ROW:

5 x 1 minute max effort row

Rest :30 seconds b/t

EMOM: 10 minutes

10 shuttles

METCON

10-9-8-7-6-5-4-3-2-1

box jump overs (24/20")

wallball shots


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OPEN HOURS

MONDAY - FRIDAY

6:00AM - 10:30AM
4:30PM - 6:30PM

* CLOSE at 5:30PM ON FRIDAYS

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

9:30AM - 10:30AM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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