SATURDAY 11.28.15
Partners: 15 minute amrap
Time Keeper: 50m farmer carry + complete the run loop
Other person works on amrap
1 rope climb
20m OH Walking lunges (45/25)
15 ab mat sit-ups
30 double unders
Post Workout: 3 sets
15 GHD back ext
10 hanging leg raises
30 russian twists