SATURDAY 11.28.15

Partners: 15 minute amrap

Time Keeper: 50m farmer carry + complete the run loop

Other person works on amrap

1 rope climb

20m OH Walking lunges (45/25)

15 ab mat sit-ups

30 double unders

Post Workout: 3 sets

15 GHD back ext

10 hanging leg raises

30 russian twists