SATURDAY 11.28.15

November 28, 2015

Partners:  15 minute amrap

Time Keeper:  50m farmer carry + complete the run loop

Other person works on amrap

 

1 rope climb

20m OH Walking lunges (45/25)

15 ab mat sit-ups

30 double unders

 

Post Workout:  3 sets

15 GHD back ext

10 hanging leg raises

30 russian twists 

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