FRIDAY 11.27.15

Warm-up: 1000m run

then.. Movement stretching

Back Squat:

5 @ 70%

5 @ 75%

3 @ 80%

3 @ 85%

1+ @ 90%

Metcon: for time

1000m row

30 power snatches (95/65)

25 plate jump burpees

20 knees to elbow

15 box jumps (30/24")

10 hang clean & jerks (95/65)

5 bar muscle ups / scale: chest to bar or ring rows

1000m run


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OPEN HOURS

MONDAY - FRIDAY

6:00AM - 10:30AM
4:30PM - 6:30PM

* CLOSE at 5:30PM ON FRIDAYS

 

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Temecula, CA 92592

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