OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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FRIDAY 11.27.15

November 27, 2015

Warm-up:  1000m run

then.. Movement stretching

 

Back Squat:

5 @ 70%

5 @ 75%

3 @ 80%

3 @ 85%

1+ @ 90%

 

Metcon: for time

1000m row

30 power snatches (95/65)

25 plate jump burpees

20 knees to elbow

15 box jumps (30/24")

10 hang clean & jerks (95/65)

5 bar muscle ups / scale: chest to bar or ring rows

1000m run

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