THURSDAY 11.26.15 THANKSGIVING FAMILY & FRIENDS WOD
PARTNER WOD: Bring a family member or friend!
2 X 10 min AMRAP
One partner works on the TURKEY METCON,
while the other works on the GOBBLE METCON
Do NOT pick up where your partner left off…start at the top.
TURKEY 11.26 METCON
T 11 "Turkey" Get Ups (35/26)
U 26 Double Unders
R 26 Russian Twists with Med Ball
K 11 Knees to Elbows
E Endurance - 200m med ball run (20/14)
Y 26 Ys
rest 2 minutes and switch
GOBBLE 2015 METCON
G 15 "Gobble" Squats (53/35)
O 20m overhead plate carry (25/15)
B 15 box jumps (24/20)
B 15 burpees on plate
L 20m walking lunges
E Endurance - 200m run
Score: Total combined reps between partners. Run = 4 reps.