Thursday 11.26.15 6am

Warm-up: 2 sets

1 minute jump rope

20 alt lunges

1 minute shuttles

5 in place inch worm w/ push-up

Weighted Step-ups:

3 x 5 each side

Single Arm shoulder press:

3 x 10 each side

Ring Holds:

3 x :30 seconds

Y's & T's:

3 x 10 each

*Atlernate the above movements as a circuit

Metcon: 4 rounds for time

10 alternating kb swings (53/35)

10 alternating kb lunges (same kb)

10 single arm kb thrusters (5/side)

10 pullups

200m run


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

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Tel: 951.704.4245

 

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