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THURSDAY 11.26.15 THANKSGIVING FAMILY & FRIENDS WOD

November 26, 2015

 

PARTNER WOD: Bring a family member or friend!

 

2 X 10 min AMRAP

 

One partner works on the TURKEY METCON, 

while the other works on the GOBBLE METCON

Do NOT pick up where your partner left off…start at the top.

 

TURKEY 11.26 METCON

T   11 "Turkey" Get Ups (35/26)

U  26 Double Unders

R  26 Russian Twists with Med Ball

K  11 Knees to Elbows

E  Endurance - 200m med ball run  (20/14)

Y  26 Ys

 

rest 2 minutes and switch

 

GOBBLE 2015 METCON

G  15 "Gobble" Squats (53/35)

O  20m overhead plate carry (25/15)

B  15 box jumps (24/20)

B  15 burpees on plate

L  20m walking lunges

E  Endurance - 200m run

 

Score: Total combined reps between partners. Run = 4 reps.

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