OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

Subscribe for Updates

  • Black Instagram Icon
  • Facebook Basic Black
  • Instagram - Black Circle

Wednesday 11.25.15

November 25, 2015

Warm-up:

3 sets of...

1 minute row

10 barbell good mornings

5 sumo squat & hip stretch

 

Deadlift:

5 @ 70%

5 @ 75%

3 @ 80%

3 @ 85%

1+ @ 90%

 

Strict chin-ups:

3 x 7

 

Turkish Get-ups:

3 x 5 each side

 

METCON:

 

Metcon A:  5 minute amrap

5 shoulder to overhead (155/105)

10 toes to bar

 

Rest 2 minutes

 

Metcon B:  5 minute  amrap

10 kb snatch (53/35)

3 ring muscle ups/ scale: 3 ring rows + 3 ring dips

Please reload

Featured Posts

aDRIVENlife

September 10, 2018

1/2
Please reload

Recent Posts

September 10, 2018

March 21, 2017

May 18, 2016

May 18, 2016

February 1, 2016

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square