Wednesday 11.25.15

November 25, 2015

Warm-up:

3 sets of...

1 minute row

10 barbell good mornings

5 sumo squat & hip stretch

 

Deadlift:

5 @ 70%

5 @ 75%

3 @ 80%

3 @ 85%

1+ @ 90%

 

Strict chin-ups:

3 x 7

 

Turkish Get-ups:

3 x 5 each side

 

METCON:

 

Metcon A:  5 minute amrap

5 shoulder to overhead (155/105)

10 toes to bar

 

Rest 2 minutes

 

Metcon B:  5 minute  amrap

10 kb snatch (53/35)

3 ring muscle ups/ scale: 3 ring rows + 3 ring dips

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