Tuesday 11.24.15
Warm-up:
5 minute row or run
then…
10 meter lunge stretch
10 meter inch worm with push-up
Strict Press:
5 @ 70%
5 @ 75%
3 @ 80%
3 @ 85%
1+ @ 90%
Single Leg Box Squat:
4 x 5 each leg (HAP)
Deficit Push-ups:
3 x max unbroken
Metcon:
"Happy Birthday Brittany WOD"
11 minute amrap
24 wallball shots
20 kb swings (53/35)
15 box jumps (24/20")
33 hollow rocks