Tuesday 11.24.15

Warm-up:

5 minute row or run

then…

10 meter lunge stretch

10 meter inch worm with push-up

Strict Press:

5 @ 70%

5 @ 75%

3 @ 80%

3 @ 85%

1+ @ 90%

Single Leg Box Squat:

4 x 5 each leg (HAP)

Deficit Push-ups:

3 x max unbroken

Metcon:

"Happy Birthday Brittany WOD"

11 minute amrap

24 wallball shots

20 kb swings (53/35)

15 box jumps (24/20")

33 hollow rocks


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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