Tuesday 11.24.15

Warm-up:

5 minute row or run

then…

10 meter lunge stretch

10 meter inch worm with push-up

Strict Press:

5 @ 70%

5 @ 75%

3 @ 80%

3 @ 85%

1+ @ 90%

Single Leg Box Squat:

4 x 5 each leg (HAP)

Deficit Push-ups:

3 x max unbroken

Metcon:

"Happy Birthday Brittany WOD"

11 minute amrap

24 wallball shots

20 kb swings (53/35)

15 box jumps (24/20")

33 hollow rocks


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