Sunday 11.22.15Warm-up: 1 mile run then, movement stretching Overhead Squat: 3 x 5 Snatch Grip push press: 3 x 5 Turkish Get-ups: 3 x 5/side Metcon: 5 rounds 250m row 10 kb snatches (53/35) 10 shuttles 10 goblet squats
Warm-up: 1 mile run then, movement stretching Overhead Squat: 3 x 5 Snatch Grip push press: 3 x 5 Turkish Get-ups: 3 x 5/side Metcon: 5 rounds 250m row 10 kb snatches (53/35) 10 shuttles 10 goblet squats
