Sunday 11.22.15
Warm-up: 1 mile run
then, movement stretching
Overhead Squat: 3 x 5
Snatch Grip push press: 3 x 5
Turkish Get-ups: 3 x 5/side
Metcon:
5 rounds 250m row 10 kb snatches (53/35) 10 shuttles 10 goblet squats
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