Sunday 11.22.15

Warm-up: 1 mile run

then, movement stretching

Overhead Squat: 3 x 5

Snatch Grip push press: 3 x 5

Turkish Get-ups: 3 x 5/side

Metcon:

5 rounds 250m row 10 kb snatches (53/35) 10 shuttles 10 goblet squats