OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Friday 11.20.15

November 20, 2015

Warm-up:  
500m row
40 sit-ups
30 lunges
20 hollow rocks
10 sumo squat to hamstring stretch

 

Back Squat:
4 x 3 @ 80%
1 x 10 @ 60%

 

Chin-ups:
3 x 5 (add load if applicable)


Metcon: For time..
400m run
10 power cleans (135/95)
400m run
10 Shoulder to overhead (135/95)
400m run
10 clean & jerk (135/95)
400m run
200m walking lunges

 

20 minute strict cap!

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