Thursday 11.19.15

Warm-up:

5 minute row then.. Barbell Warm-up: 2 sets 5 muscle cleans 5 front squats 5 push press 5 good mornings

Metcon:

3 rounds 1 minute max rep thrusters (95/65) :30 second rest 1 minute max calorie row :30 second rest 1 minute max burpees :30 second rest 1 minute max calorie row :30 second rest

Post Workout:

3 sets 50 russian twists 1 minute bar hang y's , t's & w's


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