Tuesday 11.17.15

Warm-up: 3 sets 1 minute jump rope 10 sumo squat to hamstring stretch 3/side lunge stretch

Strict Press: 4 x 3 @ 80% 1 x 10 @ 60%

Weighted barbell step-up: 3 x 10 each side

1000m row buy-in then… 5 rounds 30 double unders 15 kb swings (53/35) 10 toes 2 bar then… 500m row cash-out

Post Workout:

3 sets 20 sit-ups 15 supermans or ghd back ext 10 hollow rocks