OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Tuesday 11.17.15

November 17, 2015

Warm-up:  3 sets
1 minute jump rope
10 sumo squat to hamstring stretch
3/side lunge stretch

 

Strict Press:
4 x 3 @ 80%
1 x 10 @ 60%

 

Weighted barbell step-up:
3 x 10 each side


1000m row buy-in
then…
5 rounds
30 double unders
15 kb swings (53/35)
10 toes 2 bar
then…
500m row cash-out


Post Workout:

3 sets
20 sit-ups
15 supermans or ghd back ext
10 hollow rocks


 

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