OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Monday 11.16.15

November 16, 2015

Warm-up:  

5 minute row or run
then.. 
20 meter lunges
10 meter inch worm w/ push-up
PVC pipe; overhead pass through, good mornings, & rotations


Front Squat:  
4 x 3 @ 80%
1 x 10 @ 60%

 

Single Leg Deadlift:
3 x 10 each side

 

Pendlay Row:
3 x 5 (HAP)

*Atlernated between the SDL & Pendlay Row


3 minute amrap
(2 minute rest from amrap) athlete must complete a 200m run
5 minute amrap
(3 minute rest from amrap) athlete must complete a 400m run
3 minute amrap

 

10 wallball shots (20/14)
5 chest 2 bar pullups
5 Power cleans (165/115)
10 over the bar burpees
 

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